Steidinger Consulting
SPEAKER INFO
Julie Gilbert
National Board-Certified Functional Medicine Health Coach
Julie Gilbert is a National Board-Certified Functional Medicine Health Coach with advanced training and certifications in Gut Health and Hormone Balance. As the owner of In Good Health Coaching, Julie helps people make change when change is hard. She helps to bridge the gap between what is and what could be. As a Health Coach, she is a “change agent,” helping you set and achieve health goals and build new habits that align with your values and sense of purpose. She works with people creating personalized Food and Lifestyle plans with a focus on Gut Health and Hormone Balance. Her additional skills as a professionally trained Chef afford her the ability to create meal plans and recipes that fall in line with your goals. Focus is on providing guidance, support and accountability by using her broad knowledge of Health and Wellness to help you create sustainable goals in areas such as Nutrition and Gut Health, Hormone Balance, Autoimmune Support, Exercise, Sleep, Stress and Anxiety Management, Relationships, and Recovery from Addiction(s). As a certified Meditation Teacher and 500YTT Yoga Instructor, she also offers guidance in Mindfulness and Meditation. www.juliegilbert.co
SESSION INFO
Honor the Pause: Seeking Hormone Balance
Hormonal balance promotes overall physical, mental, and emotional well-being. Hormone health is a delicate balance that can be achieved through diet and lifestyle. When hormonal balance is disrupted, the entire body can be impacted, leading to the development of numerous health concerns. These can look like stress, depression, fatigue, brain fog, digestive issues, poor sleep, memory loss, weight gain, thyroid disorders, and more. A significant time in a female’s life is when her reproductive years come to an end. This shift, which starts with perimenopause, is accompanied by fluctuations in hormone levels that can result in profound changes in the body, mind, and spirit. Together we will learn ways to restore balance by making natural and holistic shifts to your diet and lifestyle. We will discuss tools to help you learn ways to restore hormone balance so that you feel more energized, focused, have improved sleep, and just help you feel the best you possibly can!
